Spera Health Physiotherapy

Spera Health Physiotherapy

Navigating pregnancy, birth, and beyond.

“Spera” is derived from the latin word “spero” meaning “hope”. Our patients have said it best: That beyond treatment and education, we provide reassurances of a fulfilling future and of hope

Welcome to Spera Health Physiotherapy

We take a holistic, evidence-based approach to care, combined with clinical experience and patient preference, to help you achieve your goals.

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Ideal for every pregnant person. Prepare for a vaginal or caesarean birth while maintaining a comfortable and active pregnancy.


Postpartum Physiotherapy

Ideal for mamas of any stage! Get the guidance you deserve for optimal health and recovery postpartum to return to the activities that you love.

Pelvic Health Physiotherapy

Specialized physiotherapy used as a first line treatment in the management of incontinence and pelvic pain. It is never too late to seek help for common pelvic health concerns.

“My practice strives to prevent, manage, reduce, or resolve common physical symptoms that are experienced during pregnancy or postpartum.” – Tara Posteraro 

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About Us

Passionate about women’s health

At Spera Health Physiotherapy, we provide one-on-one care to help you understand the root cause of your symptoms and develop programs tailored to your individual needs so you can progress towards increased vitality.  

Perhaps you have felt helpless and unheard by traditional medical approaches or hopeless and pressured to accept what you are experiencing as a “normal” part of motherhood or aging. What if there is hope?

Watch Tara's Interview

Elevating Women's Wellness: Pelvic Health

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